NEWS

Ali sports and Asian Olympic Council to achieve cooperation in the competition will enter the Hangzhou Asian Games

AlisportsandtheOlympicCouncilofAsia(OCA)announcedastrategicpartnershipinHangzhou.AlisportswillactivelyparticipateinthemarketdevelopmentofthegamesoftheOlympicGames,andtheAsianOlympicCouncilalsoannounce

What are the types of fitness equipment? Eight types of fitness equipment commonly used in the gym

With the popularization of the concept of healthy lifestyle, more and more young people fall in love with going to the gym to exercise. Walking into the gym for the first time, facing the dazzling array of fitness equipment, it is inevitable that you will be a little confused and helpless. Even with the guidance of a trainer, you're likely to be in a state of dizziness when you step out of the gym! For this topic, I'm going to talk about what your gym equipment has and briefly explain what they do.

The Basics About Fitness Equipment

I believe that when you go to the gym, all kinds of fitness equipment will appear in front of you, but we have to choose the one that suits us, so let Xiaobian bring you fitness equipment, hoping to help you.

Create a glamorous figure, the summer fitness can not make mistakes!

Living in a season when you need to be naked, walking down the street and being envied or hated by others. Relying on your own daily efforts, it’s time to start getting in shape! Let me share some summer fitness tips for you all

Recommended fitness equipment that can be used at home - bicycle fitness equipment

Cardio training in a home environment is almost dependent on the use of equipment. So which equipment can be used at home? It depends on how much space can be placed in the home for fitness equipment. If you just want a small footprint and cardio equipment in the room, opt for a treadmill or exercise bike. If the space at home is relatively large, one room can be used as a home gym, and then you can choose treadmills, elliptical machines, spinning bikes, etc. according to your needs. Let's take a look at each equipment first!

Gym leg training equipment - leg extension trainer! Is it suitable for novice training?

There is no doubt that the leg muscles are the muscles of the human body, so the training of the legs should attract our attention. This is why more and more people are exercising their legs.

What fitness equipment do you need to open a gym and what do they do?

What are the fitness equipment in the gym? Aerobic series: treadmill, spinning bike, choice: magnetron, elliptical machine, mountain climbing machine, etc. Anaerobic equipment: mainly refers to strength equipment, see below for details. Personal training tools, a set of medicine balls, a Pilates ring, a set of elastic bands, a set of professional personal training drawings. Exercise balls, pedals, mats, racks, balance boards, reaction balls, heart rate measuring devices, etc. Overall, what is the purpose of these devices?

Description of common anaerobic equipment in gym

For newbies who have just entered the gym, they don't understand anything when they just entered the gym, and they just watch how others practice, and then practice. This idea is wrong.

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Exercise bikes are known as "power bikes" in the field of exercise science.

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